Wake County, NC & Remote Personal Trainer

Dad Bod to Dad Strong

The fitness program designed for busy Wake County fathers and remote clients nationwide. Transform your body without sacrificing family time—wherever you are.

20+ Dads Transformed Locally & Remotely

Start Your Transformation

Free 15-min consultation • No commitment required

20+

Dads Helped

200+

lbs Lost

Beginner Friendly

Sound Familiar?

Working 50+ hours but gaining weight

Too tired to play with your kids

Clothes getting tighter every month

Started 10 diets, finished zero

Want to set a healthy example

Miss feeling confident and strong

Know you need help but don't know where to start

Tried gyms but gave up after 2 weeks

I'm Ready to Change

The Modern Dad Solution

A fitness program designed specifically for busy Wake County fathers and remote clients who want results without the gym drama

Modern Dad Fitness Program on Trainerize

30-Minute Workouts

Efficient training that fits around your schedule. No 2-hour gym sessions required.

Dad Community

Connect with other Wake County and remote fathers on the same journey. Motivation and accountability.

Proven System

The exact blueprint that helped 20+ Wake County and remote dads transform their bodies and energy.

What You Get:

Custom workout plan (home or gym)

Simple nutrition guide (no meal prep)

Weekly progress check-ins

24/7 text support from Jefferson

Access to private dad community

Monthly group accountability calls

Habit tracking system

Recipe database for busy dads

Jefferson - Personal Trainer and Fitness Coach

Hi, I'm Jefferson

Three years ago, I was 70 pounds overweight, exhausted from my sales job, and setting a terrible example for my kids. I thought working 60+ hours was how I provided for my family.

Everything changed when I injured my ankle trying to lift too much at CrossFit. I went to the hospital and watching my daughter cry as they took her out of the hospital room broke my heart. That was my wake-up call.

I lost 70 pounds, gained incredible energy, and now help other dads do the same. You don't have to choose between career success and your health.

Credentials:

• 3+ Years Specializing in Dad Fitness
• 20+ Successful Client Transformations

"Be the superhero your kids look up to—lead by example and show them what it means to be strong, dedicated, and unstoppable!"

Start Your Transformation Today

Free 15-min consultation included • No long-term commitment required

Questions? Get in touch:

info@moderndadfitness.com • @jeffersonpichinte • Modern Dad Bod Community